Classy And Well

Category: Skin

  • 12 Wellness Trends You Need to Try Right Now (2025)

    12 Wellness Trends You Need to Try Right Now (2025)

    These will change your life!

    Every few months, a wellness trend seems to take over social media—one minute, it’s bone broth; the next, it’s cycle syncing or sound therapy. The beauty and wellness world is constantly evolving, with practices like gua sha and other ancient remedies making their way back to the spotlight. Some of these methods are like classic jeans—timeless and here to stay!

    While many of these trends are just that—trends—some might be worth incorporating into your lifestyle, especially if they truly benefit you. Wellness is personal, and what works wonders for one person might not resonate with another. It all depends on your unique health needs and what makes you feel balanced and energized. So, as we dive into the top wellness trends, remember: pick what works for you and enjoy the journey to feeling your best!

    1. Castor Oil Packs

    Castor oil packs are having a moment in wellness, especially on social media, where people rave about their range of benefits. But what exactly are they, and how do they work? Let’s start with the basics. A castor oil pack consists of just three simple ingredients: castor oil, a piece of cloth, and a heat source. Castor oil, which comes from castor beans, is widely available and can be purchased at most grocery stores, health food stores, and pharmacies.

    Historically, castor oil has been used for centuries, celebrated for its versatility and healing properties. It’s been used as a natural remedy for digestive issues, like constipation and bloating, and even as a laxative. Beyond digestion, people have relied on castor oil for relieving arthritis pain, menstrual cramps, promoting wound healing, reducing headaches, and easing inflammation. Its reputation as a holistic remedy has only grown over time, leading to its current popularity in wellness communities.

    So, how are castor oil packs believed to work? The magic lies in the oil’s rich content of ricinoleic acid, which makes up about 90% of castor oil. When a cloth soaked in castor oil is applied to the skin, it’s thought that this acid penetrates deeply, allowing the oil’s properties to take effect throughout the body. People use castor oil packs for detoxification, lymphatic drainage, reduced inflammation, pain relief, and improved circulation. While scientific research is still evolving, they remain a beloved option in natural health circles, especially for those looking to ease digestive discomfort, support liver health, or simply relax with a soothing ritual.

    In short, castor oil packs are a simple, time-tested wellness method, and their rising popularity on platforms like TikTok shows they’re here to stay in the world of holistic health.

    2. Infrared Sauna

    The Ultimate Detox & Relaxation Therapy! If you’re looking for a way to relax, detox, and boost your overall well-being, an infrared sauna might just be your new favorite wellness ritual. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to deeply penetrate your skin, promoting sweat-induced detoxification, muscle recovery, and improved circulation—all without the extreme heat.

    Regular sessions can help reduce stress, ease sore muscles, support glowing skin, and even improve sleep quality. Plus, it’s a cozy way to warm up in the colder months while giving your body the deep reset it deserves. Whether you’re hitting up a wellness spa or investing in an at-home infrared blanket, this trend is here to stay.

    Many wellness enthusiasts swear by infrared sauna therapy for its potential to support the lymphatic system, aid in weight loss, and enhance mood by releasing endorphins. The gentle heat helps promote relaxation, making it an excellent addition to a mindful self-care routine. If you’re looking for a wellness practice that feels both indulgent and beneficial, incorporating infrared sauna sessions into your week could be a game-changer.

    3. Face Tapping

    Face taping, also known as wrinkle taping, has become a popular wellness trend lately, especially on social media. The idea is simple: you apply tape or adhesive patches to areas prone to lines, like the forehead, under the eyes, or around the mouth, to temporarily lift and smooth the skin. People use everything from regular tape to specialized patches like Frownies and Sio Beauty, with some enthusiasts even swearing by the technique overnight for a wrinkle-smoothing effect.

    Interestingly, face taping isn’t new. It’s been a backstage beauty trick for years, used by everyone from drag performers to Hollywood stars to create an instant facelift effect. Think of it like Spanx for your face—tape pulls the skin in certain directions to create a more lifted, taut look.

    While face taping won’t permanently get rid of wrinkles, it can offer a temporary solution to smooth fine lines, especially if you want a quick fix before an event. Celebrities like Lady Gaga, Bella Hadid, and Chrissy Teigen have all been known to use it as part of their beauty prep. While it’s not a magic wrinkle eraser, it’s a fun, non-invasive option to add to your beauty routine for an instant lift.

    4. Gua Sha

    Gua Sha became a major wellness trend in 2021, with countless people embracing this traditional Chinese technique for its skin-sculpting benefits. Originating in ancient China, Gua Sha involves using a smooth-edged tool to gently scrape the skin, which helps release muscle tension, boost circulation, and support the body’s natural healing process. It’s one of the oldest healing practices, and today, it’s recognized for its powerful effects on skin health and radiance.

    According to Jerry Lin, a traditional Chinese medicine practitioner, Gua Sha uses tools made from stone or metal, massaged in upward strokes on lubricated skin. This motion increases blood circulation, activates the lymphatic system, and disperses excess fluid, helping to reduce puffiness and inflammation. The result? A tighter, more sculpted look to the face. It’s important to use gentle pressure to avoid discomfort or bruising—done correctly, Gua Sha should feel soothing and relaxing.

    Adding Gua Sha to your routine can be a simple yet effective way to boost your skin’s health. The massaging motion helps to clear toxins and promote fresh blood flow, which can aid in cell repair and regeneration. Savita, an expert in Gua Sha, notes that regular practice can even help reduce inflammation in acne-prone skin. Many enjoy doing Gua Sha in the morning to reduce puffiness in the cheeks and under-eyes, with visible results appearing immediately and long-term benefits achieved through consistent use.

    5. Lymphatic Drainage Massage

    Lymphatic drainage massage is a gentle yet powerful technique that goes beyond relaxation—it’s designed to help your body eliminate toxins and reduce inflammation. Unlike a typical massage, which focuses on muscle knots, lymphatic drainage works with your body’s natural detox system, guiding excess fluid and “waste” towards the lymph nodes for quick removal. This technique is particularly beneficial for those with lymphedema, a condition causing fluid buildup and swelling.

    The benefits of lymphatic drainage are remarkable. Many people report feeling lighter and less bloated after a session, as it helps reduce water retention and puffiness. Beyond debloating, this massage can also contribute to smoother skin, helping to break down fat cells and target cellulite over time. The boost in circulation from the massage gives your skin a natural glow, and some even find their face looks more radiant due to the increased blood flow.

    Whether you’re dealing with post-injury swelling or looking to enhance the results of a body-sculpting procedure, lymphatic drainage massage can be incredibly supportive. And on top of its detox benefits, it’s a relaxing experience that helps relieve tension, so you can leave your session not only feeling rejuvenated but also with a renewed sense of calm and well-being.

    6. Red Light Therapy

    Red light therapy has surged in popularity, and for good reason—this non-invasive treatment is gaining attention for its potential to support skin health, reduce inflammation, and even enhance relaxation. Originally seen mostly in professional clinics, red light therapy is now available in at-home devices, making it easier than ever to incorporate into your wellness routine. The therapy works by using low-level red or near-infrared light to penetrate the skin, stimulating the body at a cellular level and promoting regeneration and healing.

    One of the standout benefits of red light therapy is its ability to boost collagen production, which can help firm and smooth the skin, reducing the appearance of wrinkles and fine lines over time. The therapy is also celebrated for its anti-inflammatory effects, which may ease joint pain, soothe skin irritations, and support muscle recovery. Many people find it’s a natural way to give skin a fresh glow, as red light stimulates blood circulation and encourages healthier cell function. Additionally, red light therapy is believed to help balance mood and reduce stress, making it a great option for those looking to enhance both physical and mental wellness.

    Whether you’re looking for a skincare boost, relief from aches, or a way to unwind, red light therapy is a versatile addition to any wellness routine. With consistent use, it can become an effective part of your self-care regimen, offering benefits that support both inner and outer health.

    If you want to learn more about red light therapy, click here.

    7. Ice Baths

    Ice baths, also known as cold plunges, have become one of the hottest wellness trends (ironically!) for their rejuvenating effects on the body and mind. The concept is simple: immersing yourself in icy water, typically around 50°F (10°C) or lower, for a few minutes. While it may sound intense, the benefits are well worth it, and more people are trying cold plunges as part of their wellness routines.

    One of the biggest benefits of cold plunges is reduced inflammation and faster muscle recovery, making them popular among athletes and fitness enthusiasts. The cold water helps to constrict blood vessels, reducing swelling and soreness in the muscles after a tough workout. Cold plunges are also known to improve circulation, as the sudden chill stimulates blood flow once you step out, promoting better overall cardiovascular health.

    Beyond physical benefits, ice baths can have a big impact on mental resilience and stress reduction. Many who practice cold plunging regularly report a natural boost in energy and mood, thanks to the endorphins released as the body adapts to the intense cold. It’s a quick, natural way to reset your mind, build mental toughness, and bring a refreshing jolt to your day. Whether you’re looking to boost recovery, elevate your mood, or simply challenge yourself, ice baths might be the ultimate cool-down for mind and body wellness.

    8. Cycle Syncing

    Cycle syncing has become a wellness game-changer for women, aligning diet, exercise, and lifestyle choices with the natural phases of the menstrual cycle. The idea behind cycle syncing is to work with your body’s hormonal fluctuations instead of pushing against them, allowing you to feel more in tune with your energy levels, moods, and physical needs. Each phase—menstrual, follicular, ovulatory, and luteal—has its own characteristics and requires unique support for optimal wellness.

    During the menstrual phase, rest and nourishment are key. Women often benefit from gentle exercises like yoga or stretching and nutrient-dense foods rich in iron. As the body transitions into the follicular phase, energy tends to rise, making it a great time for cardio and creative pursuits. The ovulatory phase is typically when energy peaks, so this is the ideal time for high-intensity workouts and social activities, as well as foods rich in antioxidants to support skin and hormonal health. Finally, in the luteal phase, focusing on complex carbs and stress management can help stabilize mood and reduce PMS symptoms.

    By syncing daily habits with these phases, many women find they have better energy, reduced PMS, and an overall sense of balance and well-being. It’s an empowering approach to wellness that encourages listening to your body and supporting it naturally throughout the month.

    9. Skin Cycling

    Skin cycling has quickly become a favorite skincare routine for those looking to balance powerful active ingredients with gentler care. This method typically follows a four-night cycle: the first night focuses on exfoliation to remove dead skin cells, allowing for better product absorption. The second night incorporates retinoids, which help promote cell turnover, reduce fine lines, and even out skin tone. On the following two nights, the skin goes into recovery mode, where only hydrating and nourishing products are used to repair and strengthen the skin barrier.

    The beauty of skin cycling is its adaptability—it allows people to incorporate potent ingredients without overwhelming or irritating the skin. By spacing out exfoliation and retinoid use, skin cycling minimizes common side effects like redness and dryness, especially for those new to these ingredients or with sensitive skin. Dermatologists love this approach because it makes it easier for people to stay consistent with their skincare routine without the risk of over-exfoliating or overloading the skin.

    This routine has resonated on platforms like TikTok because it’s simple, effective, and can be tailored to individual needs. Skin cycling not only enhances product results but also offers a realistic, sustainable way to care for your skin, leaving it looking refreshed, balanced, and healthier over time.

    10. Sound Therapy

    Sound therapy, particularly in the form of a “sound bath,” has gained popularity as a wellness trend for its calming, immersive experience. Unlike a typical concert or playlist, a sound bath doesn’t involve catchy tunes or rhythms. Instead, it surrounds you with resonant sound waves from instruments like crystal singing bowls, tuning forks, chimes, gongs, and drums. The idea is to create a soundscape that helps listeners drift into a meditative state, promoting relaxation and balancing their energy.

    In a typical sound bath session, participants lie down on a mat or sit comfortably while they’re “bathed” in these soothing sounds. The experience often takes place in a group setting, but it can also be done solo at home. Proponents believe that sound baths can relieve stress, help people process emotions, and even support spiritual practices like chakra balancing, where sound is thought to unblock energy centers in the body.

    Research on sound therapy is still developing, but some studies have shown promising effects. For example, in a 2020 study, participants in a 40-minute sound bath reported a decrease in negative mood and an increase in positive emotions. Another study from 2018 found that patients listening to singing bowls before surgery experienced reduced anxiety compared to those who wore silent headphones. While more research is needed, these early findings suggest that sound therapy may have real benefits for mental well-being, offering a unique way to alleviate anxiety, reduce pain, and improve mood.

    11. Focusing on Gut Health

    Getty Images

    Gut health has become a central focus in wellness as more and more studies reveal its profound impact on overall health. Research in recent years has linked poor gut health not only to digestive issues but also to a surprising range of conditions, from autoimmune diseases to mental health challenges. In 2023 alone, thousands of studies were published exploring the gut’s role in immunity, inflammation, and even anxiety disorders. For example, one study discovered that people with social anxiety disorder often have distinct gut microbiomes compared to those without, underscoring the connection between gut health and mental well-being.

    This growing understanding has led many to explore ways to heal their gut, especially those who have been previously diagnosed with conditions like IBS but may, in fact, be dealing with gut imbalances. Healing protocols often include gut-nourishing foods like bone broth, rich in collagen and amino acids that support gut lining integrity, along with fermented foods and prebiotic fiber. Additionally, lifestyle shifts—such as managing stress and getting adequate sleep—play crucial roles in restoring gut balance.

    With about 70% of our immune system residing in the gut, maintaining a healthy microbiome is essential for immune function and inflammation regulation. As we continue learning about the gut’s role in everything from mood to immunity, prioritizing gut health is becoming a foundational part of many people’s wellness journeys.

    Check out this our blog post for a one-week meal plan (with recipes) focused on gut health.

    12. Vague Nerve Stimulation

    The vagus nerve is generating major buzz in the wellness world, and for good reason. This essential cranial nerve acts as a powerful connector between our brains and bodies, helping regulate our stress response. When we feel threatened or stressed, the body’s “fight-or-flight” mode kicks in, controlled by the sympathetic nervous system. Stimulating the vagus nerve, however, can help us unwind, counteracting this response and creating a calming effect.

    Interestingly, you don’t need fancy equipment to engage the vagus nerve—simple activities like deep breathing, mindfulness, humming, and even laughing can activate it. This natural approach is becoming popular for its ability to bring a sense of calm and balance. With over 55 million views for the hashtag “vagus nerve stimulation” on TikTok, it’s clear people are turning to this accessible trend to boost their overall well-being.


  • Is Red Light Therapy Actually Effective ?

    Is Red Light Therapy Actually Effective ?

    Red light therapy has been making waves in the skincare and wellness world, especially in recent years as more research highlights its potential benefits. While originally only available in clinics, where treatments are highly effective and well-regarded, at-home red light devices now offer a more budget-friendly and convenient way to incorporate LED into daily routines.

    Consistent use at home can bring impressive, long-term skin benefits, making it an appealing option for those looking to elevate their skincare game. However, red light therapy works best as an enhancement to a solid skincare regimen rather than a replacement. Paired with a well-rounded routine, red light therapy can amplify results, giving skin a boost in radiance and resilience. Although the growing popularity is backed by promising studies, further research will continue to shed light on its full potential and applications.

    Let’s dive into what red light therapy can—and can’t—do for your skincare and wellness goals.

    Mike Garten

    What is Red Light Therapy?

    Red light therapy is a treatment that uses low-level red or near-infrared light, typically between 630-700 nm, to penetrate the skin safely and deeply. Unlike UV light, which can harm the skin, red light works through a process called photo-biomodulation, energizing the cells without causing any damage. Often available in medi-spas and at-home devices, it’s a non-invasive approach commonly paired with other skin treatments like microneedling or chemical peels for enhanced results.

    What Are the Benefits of Red Light Therapy?

    • Reduces Skin Inflammation: Consistent red light exposure helps decrease inflammation in the skin, calming redness and irritation, and creating a more even complexion.
    • Boosts Collagen Production: Red light stimulates collagen synthesis in the deeper layers of the skin, which can help improve firmness, reduce wrinkles, and support smoother skin texture over time.
    • Improves Skin Texture and Reduces Wrinkles: By enhancing collagen density and reducing fine lines, red light therapy works to rejuvenate the skin, promoting a youthful and radiant appearance.
    • Treats Hair Loss and Supports Hair Growth: For those with conditions like androgenic alopecia, red light therapy has shown promise in encouraging hair regrowth and increasing hair density.
    • Aids in Scar and Acne Reduction: Red light’s regenerative effects extend to scarring and acne, where it helps repair damaged skin cells and may even reduce acne scars when paired with a solid skincare routine.
    • Supports Healing and Reduces Pain: Near-infrared light penetrates deeply to relieve pain and soreness by reducing inflammation in targeted body areas. It can even aid in tissue repair and healing in deeper layers of the skin and muscles.
    • May Aid in Managing Certain Skin Conditions: Red light therapy is used to support treatments for conditions like rosacea, psoriasis, and eczema by reducing inflammation and promoting healthier skin.
    • Improves Circulation: By increasing blood flow to treated areas, red light therapy helps nourish skin cells and remove toxins, supporting overall skin health and vitality.
    • Can Enhance Recovery from Injury or Strain: Phototherapy has also been used to reduce pain and inflammation in tendons, muscles, and joints, providing relief in conditions like carpal tunnel syndrome and other inflammatory injuries.

    Red light therapy is a versatile option with benefits across skincare, pain management, and even hair health, making it a well-rounded addition to wellness routines.

    Westend61 / Getty Images

    Where to get Red Light Therapy?

    Red light therapy is available in various places, including some tanning salons, gyms, and local day spas, where treatments can help reduce signs of aging and improve skin tone. You can also find FDA-approved red light therapy devices online for at-home use, offering convenience if you want to incorporate regular sessions without frequent trips to a clinic.

    While clinic-based treatments tend to be the most effective, as the equipment is often more powerful and efficient, they are also generally the most expensive option. It’s wise to speak with a healthcare professional before beginning red light therapy, especially since results may take multiple sessions. A doctor can also help you create a treatment plan tailored to your needs, optimizing the benefits you get from each session.

    How Often Should Red Light Therapy be Used?

    Getty Images

    The frequency of red light therapy sessions largely depends on the type of device you’re using and the specific area you’re treating. Professional devices are generally more powerful, often requiring fewer sessions to produce noticeable results. For at-home devices, dermatologists typically recommend choosing FDA-cleared options for optimal safety and effectiveness. Regular, consistent use—daily or around 3-4 times per week—is generally ideal over at least six weeks to start seeing changes, while up to three months of regular sessions may be needed for more significant skin-firming effects.

    Generally, most people find 2-3 sessions per week beneficial, though the exact frequency can vary based on the condition being treated. It’s always a good idea to consult with a healthcare professional before starting red light therapy to ensure the best approach for your needs.

    How Long Does it Take to See Results from Red Light Therapy?

    Red light therapy offers varying timelines for results depending on the benefits you’re looking to achieve. For example, while it may take a few months for significant improvements in collagen production and reduced signs of aging, it can calm inflammation even after a brief 10-minute session, which is the typical dermatologist-recommended duration. Many people also report a sense of relaxation or well-being immediately after their first session due to increased blood flow and endorphin release, although visible changes aren’t always apparent right away.

    In the short term, you might start to see benefits like a more even skin tone or reduced inflammation within one to two weeks with consistent use. This is often when users begin to notice a slight improvement in skin texture and firmness as collagen production ramps up. However, for deeper effects—whether it’s relieving chronic pain or addressing persistent skin issues—consistent therapy over four to twelve weeks is generally needed. This timeline allows your body to fully harness the cellular stimulation that promotes healing and regeneration.

    Remember, consistency is key with red light therapy, and multiple weekly sessions initially can optimize results based on your goals. Individual responses vary, so factors such as treatment goals, frequency, and even overall health and lifestyle habits (like diet and hydration) can influence the speed of results.

    How to Find the Best Red Light Therapy?

    If you’re thinking about trying red light therapy, choosing the right device can make a huge difference. It’s essential to look at features like wavelength, power output, and the device’s coverage area. For optimal skin rejuvenation, devices with wavelengths between 630 and 850 nanometers are generally ideal since these provide the best skin penetration. And, of course, checking that the device has FDA clearance can add peace of mind, ensuring it meets safety and effectiveness standards.

    You’ll find three main types of red light therapy devices: red light, near-infrared light, and a combination of both. While red light focuses more on the surface, making it great for issues like acne and minor wounds, near-infrared light reaches deeper into the skin and is excellent for treating muscles, joints, and even bones. You won’t actually see infrared light, but your skin will feel the heat, showing it’s working deeper. Each type of light has unique benefits, so think about whether you’re primarily targeting skin issues or deeper tissue needs.

    If you’re looking for a device that can cover all bases, a combination unit could be your best option. This allows you to treat both surface and deeper layers, so you can enjoy a broader range of benefits without needing multiple devices. Overall, finding the best red light therapy device for you involves understanding what your skin and body need most and ensuring the device is safe, effective, and well-suited to those goals.

    Are There Any Risks With Red Light Therapy?

    Red light therapy does come with some potential risks and downsides. Using the device for more than 30 minutes or with damaged parts can lead to burns or blisters, so it’s crucial to stick to recommended session times and check that the device is in proper condition before each use.

    Another consideration is eye safety. Keeping your eyes closed during sessions is crucial, as direct exposure to red light could potentially harm them. Additionally, your device should never produce heat. If you notice it becoming warm, it could stimulate melanin production, especially in individuals prone to hyperpigmentation, leading to uneven skin tone or dark spots.

    For those with conditions or medications that increase sensitivity to light, consulting with a healthcare provider is recommended before starting red light therapy. Not all devices are created equal, and doing your research is key; be sure to choose a reputable device with the correct wavelengths to achieve the desired results safely. Overall, while generally safe and low-risk, using red light therapy with these precautions can help you enjoy its benefits more effectively and safely.

    Who Should Not Use Red Light Therapy?

    While red light therapy is generally safe and suitable for most people, certain individuals should exercise caution or avoid it altogether. Those with photosensitivity disorders, such as lupus, or individuals taking medications that increase sensitivity to light, like some antibiotics or acne treatments, may experience adverse reactions and should consult a healthcare provider before use.

    Pregnant individuals or those with active skin cancers should also avoid red light therapy, as its effects on these conditions are not fully understood. Additionally, if you have a history of seizures triggered by light or a severe medical condition, it’s best to get medical clearance before trying red light therapy. Consulting a healthcare provider is always recommended to ensure the treatment is safe and appropriate for your specific health needs.

    Takeaway

    Red light therapy has attracted considerable media attention for its potential to address a variety of health and skin concerns, such as wrinkles, acne, hair loss, and rheumatoid arthritis, though more research is ongoing. While at-home devices like masks and wands offer convenience, treatments in a clinical setting tend to be more powerful and may provide more noticeable results. Before beginning red light therapy, especially for specific symptoms, it’s wise to consult a doctor who can help determine the best approach. Although it can be an investment, red light therapy is generally safe and may be an effective noninvasive treatment option.

    Disclaimer: All content found on the classyandwell.com were created for informational purposes only. The information provided in this blog are based on my personal experiences and research. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.