19 Must-Try Summer Salads for Healthy Eating All Season Long

Get ready to dive into these refreshing, delicious and healthy summer salads that you’ll definitely want to make this summer!

1. ARGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED TOMATOES (NO MAYO)

Photo Credit: skinnytaste.com

This pasta salad is a total game-changer—low-cost, vegetarian, and packed with fiber and protein from the chickpeas. Go for chickpea pasta if you want extra protein, or try cassava or rice pasta if you need something gluten-free.

2. Caprese Melon Salad with Prosciutto and Mozazarella

Photo Credit: Cultured.guru

One of the best summer combinations is melon and mozzarella! I love making this salad for a family BBQ, a friends’ gathering by the pool, or as a refreshing side to a main meal. Everyone will love it!

3. Cashew crunch salad with sesame dressing

Photo Credit: Pinch of Yum

This Asian-inspired salad is exactly the kind of dish you’ll want to serve to your kids (or friends) because you know they’ll love it! It’s packed with crunchy vegetables, chow mein noodles, edamame, and roasted cashews, making it the perfect, yummy summer salad!

4. Summer Quinoa Salad Jars with Lemon Dill Dressing

Photo Credit: Pinch of Yum

This is the perfect salad for anyone who loves meal prepping and wants to spend minimal time in the kitchen, leaving more time to enjoy the great weather. With fresh ingredients and shrimp, this salad is a complete meal that’s quick and easy to make!

5. Kale Salad with Carrot Ginger Dressing

Photo Credit: Love and Lemons

You should totally give this carrot ginger dressing a try! Combined with kale, pepitas, carrots, shredded beet, and roasted chickpeas, it makes a wonderfully crispy and tasty unique salad!

6. chickpea salad

Photo Credit: Natashas Kitchen

This chickpea salad is a great vegetarian option packed with proteins and crunchy veggies! The fresh lemon dressing brings the Mediterranean flavors reminiscent of a classic Greek salad.

7. BROCOLli SLAW

Photo Credit: Love and Lemons

This broccoli coleslaw is a fresh, crunchy twist on a classic, combining the vibrant crunch of broccoli with a tangy, creamy dressing. It’s a deliciously healthy side dish that’s perfect for any meal!

8. Caprese salad

Photo Credit: Love and Lemons

Caprese salad is a simple yet elegant dish that features juicy seasonal tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a splash of olive oil (or balsamic glaze if you’re feeling fancy). It’s a refreshing and delicious taste of Italy perfect for any occasion!

9. Lebanese Tabouleh Salad

Photo Credit: Feel Good Foodie

I had to include traditional Lebanese tabbouleh, as my Lebanese mother makes this salad for us all the time! It’s a vibrant mix of parsley, tomatoes, and bulgur, all tossed in a zesty lemon and olive oil dressing—absolutely irresistible!

10. lebanese Fattoush salad

Photo Credit: Feel Good Foodie

Another delicious Lebanese salad is fattoush! It’s a vibrant mix of crisp lettuce, fresh tomatoes, cucumbers, green peppers (optional), radishes, and toasted pita chips, all tossed in a tangy sumac and lemon dressing. All my friends ask me to make this salad, and most of them now make it at home too. It’s the perfect summer salad!

11. Mexican Street Corn Salad

Photo Credit: Love and Lemons

If there is one salad I have on repeat in the summertime, it’s this one! This Mexican street corn salad is a flavorful and colorful dish that captures the essence of elote in a bowl. It’s a crowd-pleaser that brings the vibrant taste of Mexican street food to your table!

12. Strawberry spinach salad with avocado

Photo Credit: Ambitious Kitchen

This summer strawberry spinach salad with avocado is a refreshing and vibrant dish, perfectly complemented by a flavorful strawberry balsamic vinaigrette. SO SO GOOD!

13. GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA

Photo Credit: Cookie and Kate

This green Bean Salad with Toasted Almonds & Feta is a delightful mix of crisp green beans, crunchy toasted almonds, and creamy feta cheese. It’s a perfect blend of textures and flavors, making it a standout dish for any meal.

14. cucumber salad

Photo Credit: Delicious Meets Healthy

This light and refreshing vinegar cucumber salad is the perfect side dish for any BBQ, adding a crisp and tangy touch to your meal. Enjoy it with grilled meats or your favorite summer dishes!

15. CEASAR SALAD

Photo Credit: Love and Lemons

If there’s one salad that will be a major hit for your summer event, it’s this one. Caesar salad is delicious, but it’s even better when you make it homemade!

16. colourful Orzo Salad

Photo Credit: Fresh Apron

This vibrant orzo salad is packed with fresh veggies and tossed in a zesty dressing, making it a perfect addition to any summer meal or BBQ. Enjoy its bright flavors and delightful textures in every bite!

17. GRILLED PEACH BURRATA SALAD WITH BASIL MINT VINAIGRETTE

Photo Credit: Natteats.com

This Grilled Peach Burrata Salad is the epitome of summer! Succulent peaches are grilled to perfection and served on a bed of arugula, accompanied by creamy burrata, tomatoes, and red onion. Drizzled with a homemade basil mint vinaigrette, this salad is bursting with flavor and is sure to be a hit with your family!

18. FETA WATERMELON SALAD

Photo Credit: Joy Foods Sunshine

This refreshing watermelon feta salad is a delightful summer dish! Juicy watermelon cubes are combined with creamy feta cheese, fresh mint and spicy red onion tossed in a homemade balsamic glaze creating a perfect balance of sweet and savory flavors. It is a must try!

19. Beet Salad with Goat Cheese and Balsamic

Photo Credit: Love and Lemons

This delicious beet salad is perfect year-round, showcasing the earthy sweetness of beets even in the warmer months. Tossed with fresh greens, goat cheese, and a light balsamic vinaigrette, it’s a colorful and nutritious addition to any meal!

Bon appétit!

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